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Sport
Games, skills, the body and the science of moving and playing.
87 lessons
🧸 Early Years
Ages 4-6
🐻Animal Movement GamesA playful early-years lesson with animal movement games: bear walks, frog jumps, crab crawls and flamingo balances that 💃Dancing and Moving to MusicA joyful early-years lesson on dancing and moving to music: feel the beat, copy fun moves, freeze dance games and safe w🛝Fun Playground GamesAn early-years lesson on fun playground games for kids: learn tag, hopscotch and hide-and-seek with simple rules, sharin⚽Fun with Balls: Throw, Catch, RollAn early-years ball skills lesson for kids: learn to roll, throw underarm, and catch a ball with safe, simple steps and 🤸Jump, Hop and Balance: Fun MovesA fun early-years movement lesson: learn to jump with two feet, hop on one foot, and balance like a flamingo. Easy, safe🏃Learning to Run and MoveAn early-years lesson on running and moving safely: learn to run, stop, change direction and play fun moving games with 🤾Learning to Throw and CatchA warm early-years lesson on how to throw and catch a ball: simple steps, watch-the-ball tips, fun games and safe practi🏊Water Safety and Swimming BasicsAn early-years water safety lesson for kids: learn the most important pool and water rules, how to float and blow bubble
🚀 Primary
Ages 7-10
🏠A Simple Home WorkoutA primary lesson with a fun, safe home workout for kids: warm up, do easy exercises like star jumps, squats and bear cra👟Agility and FootworkA primary lesson on agility and footwork: what agility is, why quick feet help in sport, and fun, safe drills like the l🏃Athletics: Running, Jumping and ThrowingA primary lesson on athletics: explore running races, long jump and high jump, and throwing events, plus how to practise🤸Balance and CoordinationA primary lesson on balance and coordination: how your body stays steady, why these skills matter in sport, and fun, saf🧘Cool-Downs and RecoveryA primary lesson on cool-downs and recovery: why you should slow down after exercise, how gentle stretching and rest hel🚴Cycling as a SportA clear primary lesson on cycling as a sport: the main types of racing, why fitness and gears matter, safety and teamwor🧍Good Posture and Why It MattersA clear lesson on good posture for kids: what posture is, why sitting and standing tall helps your body, how to fix slou🤸Gymnastics BasicsA friendly primary lesson on gymnastics basics: balance, rolls, jumps and shapes, why control matters, plus a safe begin🍎Healthy Snacks for Active KidsA friendly lesson on healthy snacks for active kids: which foods give lasting energy, why water matters, when to snack, 🥋Martial Arts BasicsA clear primary lesson on martial arts basics: stances, discipline, respect and self-control, what the belts mean, and h🚲How to Ride a Bike SafelyA primary lesson on riding a bike safely: learn to wear a helmet, check your bike, balance, brake and follow road safety🪢Skipping and Jump RopeA fun primary lesson on skipping and jump rope: how to choose a rope, the basic bounce, why it builds fitness, plus tric😴Sleep, Rest and RecoveryA kid-friendly lesson on sleep, rest, and recovery: why sleep helps your body grow and repair, how rest makes you strong🤸Staying Active Every DayA primary lesson on staying active every day: learn why exercise matters, fun ways to move, how much activity kids need 🏊Swimming Strokes for BeginnersA primary lesson on swimming strokes for beginners: learn front crawl, backstroke, breaststroke and how to breathe, kick🏈The Rules of American FootballA primary lesson on the rules of American football: learn about touchdowns, downs, the line of scrimmage, passing and ru🏸The Rules of BadmintonA primary lesson on the rules of badminton: learn how to score, serving rules, the shuttlecock, singles and doubles, fau⚾The Rules of BaseballA primary lesson on the rules of baseball: learn how to bat, run the bases, score runs, the meaning of outs and strikes,🏀The Rules of BasketballA primary lesson on the rules of basketball: learn how to score, dribble, pass and the basic fouls, plus why teamwork ma🏏The Rules of CricketA primary lesson on the rules of cricket: how to bat, bowl, score runs, take wickets and the basics of overs and innings⛳The Rules of GolfA clear primary lesson on the rules of golf: how the game works, par and scoring, basic etiquette and safety, plus a sim🤾The Rules of HandballA primary lesson on the rules of team handball: learn how to score, dribbling and the three-step rule, the goal area lin🏑The Rules of Field HockeyA primary lesson on the rules of field hockey: learn how to score, dribble with a stick, the shooting circle, fouls and 🏐The Rules of NetballA primary lesson on the rules of netball: learn how to score, the footwork and no-dribble rules, playing positions, foul🏉The Rules of RugbyA primary lesson on the rules of rugby: learn how to score a try, the forward pass rule, tackling, scrums and why teamwo⚽The Rules of Soccer for BeginnersLearn the basic rules of soccer (football) for beginners: how to score a goal, the no-hands rule, kick-offs, throw-ins, 🏓The Rules of Table TennisA primary sport lesson on the rules of table tennis: learn how to serve, score points, win games, and the key rules of p🎾The Rules of TennisA primary lesson on the rules of tennis: learn how to serve, score points, win games and sets, and the basic court rules🏐The Rules of VolleyballA primary lesson on the rules of volleyball: how to score, the three-hit rule, serving, rotating and why teamwork wins, 🏃Track and Field AthleticsA clear primary lesson on track and field athletics: running, jumping and throwing events, simple technique tips and a s🏃Why Warming Up MattersLearn why warming up before sport matters: how it wakes up your muscles, raises your heart rate, prevents injuries, and 🤝Winning, Losing and Fair PlayA kind lesson on winning, losing, and fair play for kids: how to win graciously, handle losing, why fair play matters, a🧘Yoga and Stretching for KidsA primary sport lesson on yoga and stretching for kids: learn why stretching helps your body, how to do simple safe pose
🔬 Middle
Ages 11-13
💪Bodyweight Strength ExercisesLearn safe bodyweight strength exercises for young athletes: how muscles get stronger, correct form for squats, push-ups🏃♂️Building Stamina and EnduranceLearn how to build stamina and endurance: what aerobic fitness is, how the body adapts to cardio training, and a safe, b🧱Core Strength and StabilityDiscover what your core really is and why core strength matters for posture, power and injury prevention. Learn safe cor❤️Exercise and a Healthy HeartDiscover how exercise builds a healthy heart: how the heart works, what aerobic activity does to it, why a strong heart 🌡️Exercising Safely in Hot and Cold WeatherLearn how your body controls its temperature during exercise and how to stay safe in heat and cold: spotting warning sig🤺Fencing: The Sport of the SwordDiscover fencing: the three weapons (foil, epee and sabre), how points are scored, the safety equipment that makes it po🤸Flexibility and StretchingLearn about flexibility and stretching: what flexibility is, the difference between dynamic and static stretches, when t🫀How the Heart and Lungs Work During ExerciseLearn how your heart and lungs work during exercise: how oxygen reaches your muscles, why your heart beats faster, and h🎯How to Set Fitness GoalsLearn how to set fitness goals that actually work: use the SMART method, balance outcome and process goals, track progre💪How Your Body Grows Stronger With ExerciseDiscover how the body adapts to exercise: why muscles, heart, bones and lungs get stronger, the role of rest and food, a💪How Your Muscles WorkDiscover how your muscles work: how they contract to pull bones, why muscles work in pairs, what makes them stronger, an💧Hydration and ExerciseUnderstand hydration and exercise: why water matters, how sweating cools you, the signs of dehydration, when to use spor🏒Ice Hockey: The Fastest Team Sport on IceDiscover ice hockey: how the game works, the rules, the positions, the equipment that keeps players safe, and the skills🌈Moving to Feel Good and Reduce StressLearn how exercise boosts mood and reduces stress: the brain chemistry behind 'feeling good', how movement calms worry, 🚣Rowing: Power, Rhythm and Teamwork on the WaterLearn about rowing: how boats and oars work, the difference between sculling and sweep rowing, the role of the cox, the 🌍Sports Around the WorldTake a tour of sports around the world: from soccer and cricket to kabaddi, sumo, hurling, and sepak takraw. Learn how c🩹Basic Sports First Aid: The RICE MethodLearn basic sports first aid and the RICE method, Rest, Ice, Compression and Elevation, for treating sprains and strains🎾Squash: The Fast Game of the Four-Walled CourtDiscover squash: how this fast racket sport works, the rules, why you share one court and hit the same walls, the import🏄Surfing: Riding the Ocean's WavesLearn about surfing: how ocean waves form and break, the parts of a surfboard, the key skills of paddling and the pop-up🤝Teamwork and SportsmanshipLearn about teamwork and sportsmanship in sport: how to play your role on a team, communicate, win and lose gracefully, 🚣The Basics of RowingLearn how rowing works: sculling versus sweep, the four parts of the stroke, why teamwork and rhythm matter, the cox's j🏄The Basics of SurfingAn introduction to surfing: how waves work, paddling and the pop-up, surf etiquette and right of way, reading the ocean,🏅The Olympic GamesDiscover the Olympic Games: their ancient Greek origins, the modern revival, the meaning of the five rings, the Olympic 🦾The Paralympic GamesLearn about the Paralympic Games: their history, what they celebrate, how athletes are grouped by classification, the ra🤺The Rules of FencingDiscover the rules and skills of fencing: the three weapons (foil, epee and sabre), target areas, right of way, the on-g🏒The Rules of Ice HockeyA clear lesson on the rules and skills of ice hockey: how to score, the offside and icing rules, key positions, skating 🎾The Rules of SquashA beginner's guide to the rules and skills of squash: how to serve and score, the tin and out lines, sharing the court s🤽The Rules of Water PoloLearn the rules and skills of water polo: how to score in the pool, the key fouls, treading water with the eggbeater kic🤽Water Polo: Football and Swimming CombinedLearn about water polo: how this tough team sport works, the rules, the positions, the famous 'eggbeater' kick, and why 😴Why Sleep Matters for AthletesDiscover why sleep matters for athletes: how sleep repairs muscles, builds skills, releases growth hormone, sharpens rea
🎓 Teen
Ages 14-18
🌬️Breathing and Pacing in ExerciseLearn how to breathe and pace yourself during exercise: why breathing fuels your muscles, how to control your effort, an🔁Circuit Training for FitnessLearn what circuit training is and why it works: moving through stations to build strength and stamina together. Include🤸Dynamic Warm-Ups by SportLearn how to build a dynamic warm-up tailored to your sport: the science of preparing the body, and sport-specific routi🧠Exercise and Your Mental HealthExplore how exercise boosts mental health: the brain chemistry behind feeling good, how movement eases stress and lifts 🎯How to Practise a Skill EffectivelyLearn the science of skill practice in sport: why quality beats quantity, how the brain learns movements, and proven tec⏱️Interval Training ExplainedLearn what interval training is and why it works: alternating hard efforts with recovery to boost fitness fast. Includes🦵Mobility and Joint HealthDiscover what mobility means, how your joints work, and why moving them through a full range keeps you supple, strong an🥗Nutrition for Young AthletesA practical nutrition guide for young athletes: how carbs, protein, fats, hydration, and meal timing fuel sport, build r🦘Plyometrics for TeensUnderstand plyometrics: jumping and bounding exercises that build explosive power using the stretch-shorten cycle. Learn🩹Preventing Sports InjuriesLearn how to prevent sports injuries: acute vs overuse injuries, warming up, technique, recovery, equipment, and the RIC🏃Sprint and Acceleration TrainingLearn the science of sprinting fast: how acceleration, top speed and mechanics work, why technique and force matter, and🏋️Strength Training Basics for TeensA safe, science-based guide to strength training basics for teens: how muscles get stronger, why technique beats heavy w🧠The Psychology of SportExplore the psychology of sport: how mindset, motivation, focus, confidence, and managing nerves shape performance, plus⚡The Science of Speed and StrengthExplore the science of speed and strength: muscle fibre types, force and power, the energy systems behind sprinting, and📈Training Principles for Young AthletesUnderstand training principles for young athletes: progressive overload, specificity, recovery, the FITT framework, peri❤️Understanding Heart Rate ZonesUnderstand heart rate zones: what resting and maximum heart rate mean, how to estimate your zones, what each zone trains