How to Ride a Bike Safely

Riding is fun and safe

Riding a bike is a brilliant way to play, travel, and stay healthy. But to enjoy it, you need to ride safely. Let's learn how. 🚲

Wear your helmet

The most important safety rule is to always wear a helmet. It protects your head if you fall.

• It should sit level, just above your eyebrows.
• It should not slide around.
• Buckle the strap snugly under your chin.

Never ride without it, even for a short trip.

Check your bike first

Before you ride, do a quick check. Remember the letters A-B-C:

• A is for Air — are the tyres pumped up?
• B is for Brakes — do they work when you squeeze them?
• C is for Chain — is it on and not too loose?

If something is wrong, ask a grown-up to help fix it.

Getting your balance

Balance is the trick to riding. To start:

1. Sit on the seat and hold the handlebars.
2. Push off gently with your feet.
3. Pedal forward — moving helps you balance!
4. Look ahead, not down at your feet.

It takes practice. Everyone wobbles and falls at first. Keep trying!

Braking the right way

To slow down, squeeze your brakes gently and evenly. Do not grab them hard all at once, or you might skid or fly forward.

Slow down early before turns and stops.

Road safety rules

When you ride near roads, stay extra careful:

• Ride with a grown-up until you know the rules well.
• Stop and look both ways before crossing.
• Follow signs and traffic lights.
• Use hand signals to show where you are going.
• Wear bright clothes so others can see you.

Where to practise

The best place to learn is a flat, open space away from traffic, like an empty playground or a quiet park path. There is lots of room and no cars.

Once you can balance, steer, and brake well, a grown-up can help you try safe bike paths.

You are a safe rider!

Now you know about helmets, the A-B-C check, balance, braking, and road rules. Ride safely and have fun!

Before a big ride, learn Why Warming Up Matters, and find more ideas in Staying Active Every Day.