Learning to Run and Move

Let's run and move!

Running is so much fun. Your legs carry you fast across the ground. 🏃

First, find a safe, open space like a park or a yard. Ask a grown-up to come too.

How to run

Running is more than fast walking. Here is how:

• Stand up tall.
• Lift your knees up high.
• Swing your arms back and forth.
• Push off the ground with your feet.

Now go! One foot, then the other. Faster and faster!

Look where you go

Always look ahead when you run. Do not look at your feet.

When you look ahead, you can see trees, friends, and walls. Then you will not bump into them.

Stopping safely

Stopping is important too. Do not stop all at once. That can make you fall.

Instead, slow down little by little. Then come to a gentle stop. Well done!

Changing direction

Want to turn? Slow down a bit first. Then lean the way you want to go. Left, right, around in a circle!

Try not to turn too fast. A slow, smooth turn keeps you on your feet.

Resting and water

Running is hard work. Your heart beats fast and you may get warm.

When you feel tired, it is okay to stop and rest. Take a few big breaths. Drink some water. Then you are ready to run again!

Fun moving games

Here are some games to play with a grown-up or friends:

• Chase: take turns running after a grown-up. Then they chase you!
• Red light, green light: run on green, freeze on red. Can you stop fast?
• Animal moves: gallop like a horse or hop like a bunny.
• Follow the leader: copy the way the leader runs and moves.

Every game helps your legs grow stronger and faster.

Stay safe while you run

Running is safe when you remember a few things. Wear shoes that fit well. Tie your laces tight. Watch out for things on the ground that you could trip on.

And always run where a grown-up can see you.

You are a mover!

Now you can run, stop, and turn. Your strong legs are learning new tricks every day.

Next, try Jump, Hop and Balance: Fun Moves. Before you play hard, learn Why Warming Up Matters.